Circular Flow Model | Definition & Examples

After my right shoulder flare up, I had to dial back on my lifts and rebuild stability. I started this variation at 6.75 kg today it’s 16.25 kg. Thanks to honouring the process, not chasing numbers or timeline. Midlife strength isn’t linear, especially in perimenopause and menopause. But it is possible when you focus on 👉🏽 Gradual progressive overload 🧘🏽‍♀️ Breathing drills that create space 🍃 A strong ribcage–pelvis connection Strength is lifelong work, you can’t keep withdrawing if your f