Aerobic Fitness Exercise with Nyawolomshini

dance aerobics workout for weight loss #shorts

Irobics Fitness with Nyawolomshini and Ntokozo Nkomo

How To Do Cardio (Without Losing Muscle)

SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo

#cardioworkout #fitnesschallenge #fatloss #fullbodyworkout #kickboxing #fullvideoonchannel

Burn 50 Calories! Zumba Dance Workout at Home | Fun Fat Burning #dance

Running & Male Performance: The Science No One Tells You